Frieda's, Dried Fuyu Persimmons, Dried Fruits, Vegetables & Nuts

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Cup

40 g

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• Frieda's, Dried Fuyu Persimmons, Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Potassium (plays an important role in the process of keeping brain function normal level).
• Frieda's, Dried Fuyu Persimmons, Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of fiber (30% of DV/100g) and relatively high in carbs (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (47.7 %/cal)

Very High Density (2.1 %/g)

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2% Protein

12% Carbs

12% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

0% Sodium

80%

Added Sugar

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