Frieda's, Dried Red Tomatoes (Chopped), Dried Fruits, Vegetables & Nuts

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Cup

30 g

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• Frieda's, Dried Red Tomatoes (Chopped), Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (294.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
• Frieda's, Dried Red Tomatoes (Chopped), Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (294.4 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

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