Frieda's, Dried Red Tomatoes (Halved), Dried Fruits, Vegetables & Nuts

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Cup

30 g

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• Frieda's, Dried Red Tomatoes (Halved), Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (294.4%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Zinc (keeps brain function strong).
• Frieda's, Dried Red Tomatoes (Halved), Dried Fruits, Vegetables & Nuts contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (294.4 %/cal)

High Density (1 %/g)

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4% Protein

6% Carbs

8% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

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