Frieda's, Pine Nuts, Dried Fruits, Vegetables & Nuts

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Cup

30 g

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• Frieda's, Pine Nuts, Dried Fruits, Vegetables & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (20.8%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Manganese (controls the level of sugar in the blood) and Iron (aids in transporting oxygen to the body cells).
• Frieda's, Pine Nuts, Dried Fruits, Vegetables & Nuts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (47% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (20.8 %/cal)

Medium Density (0.8 %/g)

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14% Protein

1% Carbs

4% Fiber

23% Fat

10%

Saturated Fat

11% Cholesterol

4% Sodium

0%

Added Sugar

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