Friendly's Ice Cream, Premium, Rich & Creamy Coffee

Cup113 g


Calories in 1 cup (113 g)
129.5 calories, 63 from fat
 
Carbs
14.9 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Ice Cream, Premium, Rich & Creamy Coffee has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Friendly's Ice Cream, Premium, Rich & Creamy Coffee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
8%
Cholesterol
2%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Ice Cream, Premium, Rich & Creamy Coffee

Serving Size: cup (113g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 4 g 19.9%
Cholesterol 24.9 mg 8.3%
Sodium 39.9 mg 1.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.1 mg 4.7%
Phosphorus (P) 114.1 mg 11.4%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 1.5 mg 9.9%