Friendly's Premium Ice Cream, Black Raspberry
✓
Cup97 g

Calories in 1 cup (97 g)
129.7 calories, 54 from fat
 
Carbs
17 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Premium Ice Cream, Black Raspberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Friendly's Premium Ice Cream, Black Raspberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
0%
Fiber
9%
Fat
20%
Saturated Fat
8%
Cholesterol
2%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Premium Ice Cream, Black Raspberry

Serving Size: cup (97g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Cholesterol 24.9 mg 8.3%
Sodium 39.9 mg 1.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5.8 g 19.4%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.2 mg 3.5%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 0.4 mg 2.7%