Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough
✓
Serving124 g

Calories in 1 Serving (124 g)
330 calories, 135 from fat
 
Carbs
45 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
4%
Fiber
23%
Fat
50%
Saturated Fat
10%
Cholesterol
5%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

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110 min
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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Sundaes To-Go Ice Cream, Chocolate Chip Cookie Dough

Serving Size: Serving (124g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Cholesterol 30 mg 10%
Sodium 120 mg 5%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 19.8 g 66.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 2743.4 IU 54.9%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 27.9 mcg 34.9%
 
Minerals
Calcium (Ca) 43.9 mg 4.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.9 mg 5.6%
Phosphorus (P) 167.4 mg 16.7%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 0.5 mg 3.5%