Friendship Dairies, 1% Lowfat Cottage Cheese with Pineapple, Cottage Doubles
✓
Cup114 g

Calories in 1 cup (114 g)
120 calories, 9 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Friendship Dairies, 1% Lowfat Cottage Cheese with Pineapple, Cottage Doubles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Friendship Dairies, 1% Lowfat Cottage Cheese with Pineapple, Cottage Doubles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
12%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendship Dairies, 1% Lowfat Cottage Cheese with Pineapple, Cottage Doubles

Serving Size: cup (114g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 290 mg 12.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 6 g 24.2%
Sugars (Added) 5.7 g 19%
Protein 12 g 24%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.4 mg 22.5%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 23.9 mg 6%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 880 mg 25.1%
Phosphorus (P) 328.3 mg 32.8%
Selenium (Se) 36 mcg 51.5%
Zinc (Zn) 2.1 mg 14.1%