Friendship Dairies, 4% Cottage Cheese with Pineapple, Cottage Doubles
✓
Cup114 g

Calories in 1 cup (114 g)
140 calories, 36 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Friendship Dairies, 4% Cottage Cheese with Pineapple, Cottage Doubles have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Friendship Dairies, 4% Cottage Cheese with Pineapple, Cottage Doubles contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
8%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
13%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendship Dairies, 4% Cottage Cheese with Pineapple, Cottage Doubles

Serving Size: cup (114g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 15 mg 5%
Sodium 300 mg 12.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 4.6 g 15.2%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 5.3 mg 8.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 21.7 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.5 mg 5.2%
Phosphorus (P) 112.9 mg 11.3%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 1.2 mg 8.1%