Friendship Fit to Go Cottage Cheese, 1% Milkfat, Small Curd, with Pineapple
✓
Grams100 g

Calories in 1 grams (100 g)
105.8 calories, 6.3 from fat
 
Carbs
14.1 g
 
Proteins
10.6 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Friendship Fit to Go Cottage Cheese, 1% Milkfat, Small Curd, with Pineapple has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Friendship Fit to Go Cottage Cheese, 1% Milkfat, Small Curd, with Pineapple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(33.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
10%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendship Fit to Go Cottage Cheese, 1% Milkfat, Small Curd, with Pineapple

Serving Size: grams (100g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.7 g 3.6%
Cholesterol 7.1 mg 2.4%
Sodium 239.9 mg 10%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 211.5 IU 4.2%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56.4 mg 5.6%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 771.9 mg 22.1%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 1.9 mg 12.3%