Frigo, Freshly Shredded Parmesan, Frigo Parmesan
✓
Cup28 g

Calories in 1 cup (28 g)
98.6 calories, 62.1 from fat
 
Carbs
1 g
 
Proteins
8.9 g
 
Fat
6.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Frigo, Freshly Shredded Parmesan, Frigo Parmesan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin D (helps increase muscle strength).
  • Frigo, Freshly Shredded Parmesan, Frigo Parmesan contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (63% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(18.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
2%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frigo, Freshly Shredded Parmesan, Frigo Parmesan

Serving Size: cup (28g)

* Amount Per Serving
Calories 98.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.7 mg 6.6%
Sodium 374.6 mg 15.6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 197.2 IU 3.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 12.3 mcg 3.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 295.8 mg 29.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 1.2 mg 8.1%