Frikadellen mit Pilzsauce
✓
Portion 963 g

Calories in 1 Portion (963 g)
1448 calories, 619.2 from fat
 
Carbs
21.5 g
 
Proteins
179.3 g
 
Fat
68.8 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Frikadellen mit Pilzsauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Frikadellen mit Pilzsauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
359%
Protein
7%
Carbs
22%
Fiber
106%
Fat
126%
Saturated Fat
213%
Cholesterol
138%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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483 min
193 min
362 min
579 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frikadellen mit Pilzsauce

Serving Size: Portion (963g)

* Amount Per Serving
Calories 1448 cal
Calories from Fat 619.2 cal
% Daily Value
Total Fat 68.8 g 105.9%
Saturated Fat 25.1 g 125.5%
Cholesterol 638.2 mg 212.7%
Sodium 3322.7 mg 138.4%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 5.4 g 21.7%
Sugars (Added) 0 g 0%
Protein 179.3 g 358.6%
 
Vitamins
Vitamin A 767.3 IU 15.3%
Vitamin B6 2.7 mg 136.1%
Vitamin B12 14.1 mcg 235.3%
Vitamin C 127.1 mg 211.8%
Vitamin D 37.7 mcg 9.4%
Vitamin E 1.2 mg 3.9%
Vitamin K 17.6 mcg 22%
 
Minerals
Calcium (Ca) 48.2 mg 4.8%
Copper (Cu) 1.5 mg 74.1%
Iron (Fe) 18.2 mg 101%
Magnesium (Mg) 193.1 mg 48.3%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 3158.5 mg 90.2%
Phosphorus (P) 1655 mg 165.5%
Selenium (Se) 164.8 mcg 235.4%
Zinc (Zn) 37.2 mg 247.7%