Frito-Lay, Inc., Frito Lay Munchies Flamin' Hot Peanuts, 1 5/8 ounce Flamin' Hot Peanuts

✓

Package

46 g

---

• Frito-Lay, Inc., Frito Lay Munchies Flamin' Hot Peanuts, 1 5/8 ounce Flamin' Hot Peanuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (10.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (one of the most important nutrients for infants and new mothers).
• Frito-Lay, Inc., Frito Lay Munchies Flamin' Hot Peanuts, 1 5/8 ounce Flamin' Hot Peanuts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (48% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.3 cal/g)

High Density (10.7 %/cal)

Medium Density (0.8 %/g)

---

22% Protein

3% Carbs

16% Fiber

35% Fat

20%

Saturated Fat

0% Cholesterol

15% Sodium

2%

Added Sugar

---