Frito-Lay, Inc., Peanuts, Honey Roasted
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Pkg43 g
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Package39 g

Calories in 1 package (39 g)
229.4 calories, 165.6 from fat
 
Carbs
10.1 g
 
Proteins
10.1 g
 
Fat
18.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Peanuts, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Frito-Lay, Inc., Peanuts, Honey Roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
11%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Peanuts, Honey Roasted

Serving Size: package (39g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 119.3 mg 5%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 2.3 g 7.8%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.1 mg 7.3%