Frito-Lay, Inc., Peanuts, Honey Roasted
✓
Pkg43 g
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Package39 g

Calories in 1 package (39 g)
229.4 calories, 165.6 from fat
 
Carbs
10.1 g
 
Proteins
10.1 g
 
Fat
18.4 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frito-Lay, Inc., Peanuts, Honey Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Frito-Lay, Inc., Peanuts, Honey Roasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (52% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.9 cal/g)
Nutrition Density
High
Density
(10.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
3%
Carbs
11%
Fiber
28%
Fat
16%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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92 min

VITAMINS

(% of daily value based on 2000 calories per day)
Frito-Lay, Inc., Peanuts, Honey Roasted Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito-Lay, Inc., Peanuts, Honey Roasted

Serving Size: package (39g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 119.3 mg 5%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 2.3 g 7.8%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 124.4 mg 12.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.1 mg 7.3%