Frito Lay Sunflower Seeds, BBQ Flavored
✓
Serving27 g

Calories in 1 Serving (27 g)
350 calories, 270 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
30 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Frito Lay Sunflower Seeds, BBQ Flavored has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.46 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Frito Lay Sunflower Seeds, BBQ Flavored contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (89% of DV/100g), fiber (89% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(13 cal/g)
Medium
Density
(3.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
24%
Fiber
46%
Fat
18%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frito Lay Sunflower Seeds, BBQ Flavored

Serving Size: Serving (27g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.1 mg 0.6%