Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
60 calories, 9 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (265.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system) and Calcium (helps you build strong bones).
  • Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(265.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 9.6 mg 480%
Vitamin B12 7.8 mcg 130%
Vitamin C 48 mg 80%
Vitamin D 2 mcg 0.5%
Vitamin E 4.8 mg 16%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.6 mg 4%