Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
60 calories, 9 from fat
 
Carbs
5 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (265.9%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Calcium (helps you keep slim and trim).
  • Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(265.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier, Nutritional Yeast, fortified, unsweetened, gluten-free, Non-GMO

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 9.6 mg 480%
Vitamin B12 7.8 mcg 130%
Vitamin C 48 mg 80%
Vitamin D 2 mcg 0.5%
Vitamin E 4.8 mg 16%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 32 mg 3.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 0.6 mg 4%