Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili
✓
Cup39 g

Calories in 1 cup (39 g)
141.5 calories, 9 from fat
 
Carbs
25.3 g
 
Proteins
9.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Copper (helps balance blood cholesterol levels), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (47% of DV/100g), fiber (83% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili

Serving Size: cup (39g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1010.4 IU 20.2%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 21.2 mg 35.4%
Vitamin D 86.5 mcg 21.6%
Vitamin E 6.5 mg 21.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 499.9 mg 14.3%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.9 mg 19.5%