Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili
✓
Cup39 g

Calories in 1 cup (39 g)
141.5 calories, 9 from fat
 
Carbs
25.3 g
 
Proteins
9.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (47% of DV/100g), fiber (83% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(46 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier Soups, Hearty Meals Soup, Michigan Ski Country Chili

Serving Size: cup (39g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15.2 mg 0.6%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 1010.4 IU 20.2%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 21.2 mg 35.4%
Vitamin D 86.5 mcg 21.6%
Vitamin E 6.5 mg 21.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80.8 mg 8.1%
Copper (Cu) 0.4 mg 19.5%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 499.9 mg 14.3%
Phosphorus (P) 89 mg 8.9%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.9 mg 19.5%