Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley
✓
Cup19 g

Calories in 1 cup (19 g)
73.8 calories, 0 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley

Serving Size: cup (19g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 606.4 IU 12.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 21.2 mg 35.4%
Vitamin D 0.1 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.6%