Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley
✓
Cup19 g

Calories in 1 cup (19 g)
73.8 calories, 0 from fat
 
Carbs
16.2 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (61.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
  • Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(61.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frontier Soups, Homemade In Minutes Soup, Pennsylvania Woodlands, Mushroom Barley

Serving Size: cup (19g)

* Amount Per Serving
Calories 73.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.1 mg 0.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3 g 12.2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 606.4 IU 12.1%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 21.2 mg 35.4%
Vitamin D 0.1 mcg 0%
Vitamin E 11.4 mg 38%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 10.1 mg 1%
Copper (Cu) 1.1 mg 55.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.8 mg 5.6%