Frosted Mini-Wheats, Frosted Mini Wheats, Original
✓
Biscuits55 g

Calories in 1 biscuits (55 g)
190 calories, 9 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini-Wheats, Frosted Mini Wheats, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (520.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles) and Zinc (one of the most important nutrients for infants and new mothers).
  • Frosted Mini-Wheats, Frosted Mini Wheats, Original contains a moderate amount of risky components that may include sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(520.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini-Wheats, Frosted Mini Wheats, Original

Serving Size: biscuits (55g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 7.7 g 25.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 23.6 mg 78.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 91.7 mg 4583.4%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%