Frosted Mini-Wheats Little Bites Cereal, Frosted, Original
✓
Cup56 g

Calories in 1 cup (56 g)
200 calories, 9 from fat
 
Carbs
47 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frosted Mini-Wheats Little Bites Cereal, Frosted, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Frosted Mini-Wheats Little Bites Cereal, Frosted, Original contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frosted Mini-Wheats Little Bites Cereal, Frosted, Original

Serving Size: cup (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.7 g 22.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 16.2 mg 90%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 1.6 mg 78.1%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 1.5 mg 10%