Fruit-a-Freeze, Creamy Coconut, Novelties

Bar89 g


Calories in 1 bar (89 g)
160 calories, 81 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit-a-Freeze, Creamy Coconut, Novelties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Copper (helps balance blood cholesterol levels) and Selenium (stimulates the creation of antioxidants).
  • Fruit-a-Freeze, Creamy Coconut, Novelties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
14%
Fat
35%
Saturated Fat
5%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit-a-Freeze, Creamy Coconut, Novelties

Serving Size: bar (89g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 7 g 35%
Cholesterol 15 mg 5%
Sodium 45 mg 1.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 9.8 g 32.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.1 mg 3%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 22.1 mcg 31.5%
Zinc (Zn) 1.2 mg 7.9%