Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave
✓
Roll14 g

Calories in 1 roll (14 g)
49.6 calories, 9 from fat
 
Carbs
11.9 g
 
Proteins
0 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (99.9%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of fiber (86% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(99.9 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Roll-Ups, Crazy Pix Fruit Flavored Snacks, Cool Chix, Berry Wave

Serving Size: roll (14g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 54.6 mg 2.3%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 14.9 mg 24.8%
Vitamin D 1.3 mcg 0.3%
Vitamin E 7.5 mg 25%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0.2 mg 10.2%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 80 mg 8%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 3.8 mg 25%