Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz

Grams100 g


Calories in 1 grams (100 g)
352.7 calories, 63.9 from fat
 
Carbs
84.7 g
 
Proteins
0 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
28%
Carbs
29%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 388 mg 16.2%
Total Carbohydrate 84.7 g 28.2%
Dietary Fiber 7.4 g 29.4%
Sugars (Added) 41 g 136.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 735.3 IU 14.7%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 42.3 mg 70.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 367.6 mg 36.8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 264.7 mg 7.6%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%