Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz

✓
Grams100 g


Calories in 1 grams (100 g)
352.7 calories, 63.9 from fat
 
Carbs
84.7 g
 
Proteins
0 g
 
Fat
7.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
28%
Carbs
29%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
118 min
47 min
88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Roll-Ups Fruit Flavored Snacks, Boo Berry Razzle Boo Blitz

Serving Size: grams (100g)

* Amount Per Serving
Calories 352.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 388 mg 16.2%
Total Carbohydrate 84.7 g 28.2%
Dietary Fiber 7.4 g 29.4%
Sugars (Added) 41 g 136.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 735.3 IU 14.7%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 42.3 mg 70.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 22.1 mg 73.5%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 367.6 mg 36.8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 6.6 mg 36.8%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 264.7 mg 7.6%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%