Frullati Cafe & Bakery, Bistro Ham & Cheese - White Roll, Wheat and Gluten Free
✓
Serving340 g

Calories in 1 serving (340 g)
670 calories, 324 from fat
 
Carbs
54 g
 
Proteins
33 g
 
Fat
36 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Frullati Cafe & Bakery, Bistro Ham & Cheese - White Roll, Wheat and Gluten Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Frullati Cafe & Bakery, Bistro Ham & Cheese - White Roll, Wheat and Gluten Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
18%
Carbs
16%
Fiber
55%
Fat
50%
Saturated Fat
30%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frullati Cafe & Bakery, Bistro Ham & Cheese - White Roll, Wheat and Gluten Free

Serving Size: serving (340g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 324 cal
% Daily Value
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Cholesterol 90 mg 30%
Sodium 1700 mg 70.8%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.6 mg 32%
Vitamin B12 1 mcg 17%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 51 mcg 63.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 200.6 mg 20.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.2 mg 7.9%