Frutzzo, All Natural Pomegranate with Raspberry, Dannon
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
130 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Frutzzo, All Natural Pomegranate with Raspberry, Dannon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal).
  • Frutzzo, All Natural Pomegranate with Raspberry, Dannon contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(12.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frutzzo, All Natural Pomegranate with Raspberry, Dannon

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 5.8 g 23%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 21.1 mg 2.1%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.3 mg 14.2%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%