Fuddruckers , Sweet Potato Fries, regular, Canned

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Grams

100 g

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• Fuddruckers , Sweet Potato Fries, regular, Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (essential for healthy bones), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps improve the health of your bones).
• Fuddruckers , Sweet Potato Fries, regular, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (63.6 %/cal)

Medium Density (0.5 %/g)

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50% Protein

15% Carbs

25% Fiber

2% Fat

15%

Saturated Fat

0% Cholesterol

12% Sodium

27%

Added Sugar

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