Fuddruckers , Sweet Potato Fries, regular, Canned

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Grams

100 g

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• Fuddruckers , Sweet Potato Fries, regular, Canned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (63.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Fuddruckers , Sweet Potato Fries, regular, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (50% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (63.6 %/cal)

Medium Density (0.5 %/g)

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50% Protein

15% Carbs

25% Fiber

2% Fat

15%

Saturated Fat

0% Cholesterol

12% Sodium

27%

Added Sugar

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