Fungi, Cloud Ears, Dried
✓
Piece5 g
✓
Cup28 g

Calories in 1 cup (28 g)
79.5 calories, 1.8 from fat
 
Carbs
20.4 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fungi, Cloud Ears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin K (helps prevent cancer).
  • Fungi, Cloud Ears, Dried contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (280% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(41.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
79%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fungi, Cloud Ears, Dried

Serving Size: cup (28g)

* Amount Per Serving
Calories 79.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 19.6 g 78.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 211.1 mg 6%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.5%