Fungi, Cloud Ears, Dried
✓
Piece5 g
✓
Cup28 g

Calories in 1 cup (28 g)
79.5 calories, 1.8 from fat
 
Carbs
20.4 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fungi, Cloud Ears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Vitamin K (fights Alzheimer's disease).
  • Fungi, Cloud Ears, Dried contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (280% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(41.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
79%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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27 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fungi, Cloud Ears, Dried

Serving Size: cup (28g)

* Amount Per Serving
Calories 79.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9.8 mg 0.4%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 19.6 g 78.5%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 44.5 mg 4.5%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 23.2 mg 5.8%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 211.1 mg 6%
Phosphorus (P) 51.5 mg 5.2%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.4 mg 2.5%