Fusco, Creste di Gallo Pasta, Crescent Shaped Pasta
✓
Cup, Dry56 g

Calories in 1 cup, dry (56 g)
210 calories, 9 from fat
 
Carbs
44 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fusco, Creste di Gallo Pasta, Crescent Shaped Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (409.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Fusco, Creste di Gallo Pasta, Crescent Shaped Pasta does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(409.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
15%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fusco, Creste di Gallo Pasta, Crescent Shaped Pasta

Serving Size: cup, dry (56g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 24 mg 80%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 80.6 mg 4032%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 1.5 mg 73.9%
Potassium (K) 0 mg 0%
Phosphorus (P) 155.6 mg 15.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.3 mg 9%