Gallo Salame, Salame, Italian Dry, Sliced
✓
Slices29 g

Calories in 1 slices (29 g)
101 calories, 72.9 from fat
 
Carbs
1 g
 
Proteins
6.1 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Gallo Salame, Salame, Italian Dry, Sliced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Gallo Salame, Salame, Italian Dry, Sliced contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gallo Salame, Salame, Italian Dry, Sliced

Serving Size: slices (29g)

* Amount Per Serving
Calories 101 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3 g 15.2%
Cholesterol 25.3 mg 8.4%
Sodium 222.3 mg 9.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7 mg 1.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 1.2 mg 8.1%