Garbanzo Mediterranean Grill, Falafel, Plate

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Grams

100 g

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• Garbanzo Mediterranean Grill, Falafel, Plate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (49.9%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Vitamin D (fights infections including cold and the flu) and Potassium (plays an important role in the process of keeping brain function normal level).
• Garbanzo Mediterranean Grill, Falafel, Plate contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g) and fiber (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (49.9 %/cal)

Medium Density (0.5 %/g)

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30% Protein

14% Carbs

48% Fiber

32% Fat

5%

Saturated Fat

0% Cholesterol

45% Sodium

0%

Added Sugar

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