Garbanzo Mediterranean Grill, Falafel, Wrap
✓
Grams100 g

Calories in 1 grams (100 g)
380 calories, 189 from fat
 
Carbs
42 g
 
Proteins
15 g
 
Fat
21 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Garbanzo Mediterranean Grill, Falafel, Wrap has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (49.9%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin D (lowers the risk of heart failure) and Potassium (helps improve the health of your bones).
  • Garbanzo Mediterranean Grill, Falafel, Wrap contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(49.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
48%
Fiber
32%
Fat
5%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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152 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garbanzo Mediterranean Grill, Falafel, Wrap

Serving Size: grams (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 1070 mg 44.6%
Total Carbohydrate 42 g 14%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 2680 IU 53.6%
Vitamin B6 0.8 mg 40%
Vitamin B12 3.2 mcg 53.7%
Vitamin C 80.4 mg 134%
Vitamin D 107 mcg 26.8%
Vitamin E 16.1 mg 53.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 268 mg 26.8%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 107 mg 26.8%
Manganese (Mn) 0.5 mg 27%
Potassium (K) 536 mg 15.3%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 4.4 mg 29.4%