Gardein, Turk'y Cutlet , with Gravy
✓
Pieces150 g

Calories in 1 pieces (150 g)
275 calories, 110.7 from fat
 
Carbs
20 g
 
Proteins
22 g
 
Fat
12.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gardein, Turk'y Cutlet , with Gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B12 (helps you to get a good night's sleep).
  • Gardein, Turk'y Cutlet , with Gravy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
12%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardein, Turk'y Cutlet , with Gravy

Serving Size: pieces (150g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 2 mcg 33.5%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 30.5 mcg 38.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 226.5 mg 6.5%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 0.6 mg 4.2%