Garden of Life, Flax Seed, With Organic Baobab Fruit
✓
Tablespoons15 g

Calories in 1 tablespoons (15 g)
70 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Flax Seed, With Organic Baobab Fruit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (1197.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Garden of Life, Flax Seed, With Organic Baobab Fruit contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (133% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(1197.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
20%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Flax Seed, With Organic Baobab Fruit

Serving Size: tablespoons (15g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 6.6 mg 22.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 81 mg 4050%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.6 mg 28.5%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.6 mg 4%