Garden of Life, Organic Super Seed Whole Food Fiber Bar, LIVING FOODS
✓
Bar68 g

Calories in 1 bar (68 g)
250 calories, 45 from fat
 
Carbs
46 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Garden of Life, Organic Super Seed Whole Food Fiber Bar, LIVING FOODS have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Garden of Life, Organic Super Seed Whole Food Fiber Bar, LIVING FOODS contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (35% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
24%
Fiber
8%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Garden of Life, Organic Super Seed Whole Food Fiber Bar, LIVING FOODS

Serving Size: bar (68g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 5.5 mg 1.8%
Sodium 35 mg 1.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 6 g 24%
Sugars (Added) 13.6 g 45.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 97.1 IU 1.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.4 mg 5.4%
Phosphorus (P) 98.6 mg 9.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.7%