Gardenburger, Beef Patties, With Vpp, Frozen, Cooked
✓
Patty68 g

Calories in 1 patty (68 g)
168 calories, 103.5 from fat
 
Carbs
5.4 g
 
Proteins
10.6 g
 
Fat
11.5 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gardenburger, Beef Patties, With Vpp, Frozen, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • Gardenburger, Beef Patties, With Vpp, Frozen, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
2%
Carbs
4%
Fiber
18%
Fat
21%
Saturated Fat
9%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gardenburger, Beef Patties, With Vpp, Frozen, Cooked

Serving Size: patty (68g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 4.3 g 21.3%
Cholesterol 25.8 mg 8.6%
Sodium 44.9 mg 1.9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.3%
 
Vitamins
Vitamin A 60.5 IU 1.2%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 32.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 26.5 mg 2.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 221 mg 6.3%
Phosphorus (P) 159.8 mg 16%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 5.7 mg 37.7%