Gaspari Nutrition, Pumped-Up Protein Oatmeal (Hungry Girl Diet), SuperPump250, Raspberry Lemonade
✓
Grams100 g

Calories in 1 grams (100 g)
337 calories, 63 from fat
 
Carbs
49.5 g
 
Proteins
20 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gaspari Nutrition, Pumped-Up Protein Oatmeal (Hungry Girl Diet), SuperPump250, Raspberry Lemonade has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (100.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Gaspari Nutrition, Pumped-Up Protein Oatmeal (Hungry Girl Diet), SuperPump250, Raspberry Lemonade contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(100.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
36%
Fiber
11%
Fat
23%
Saturated Fat
4%
Cholesterol
14%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gaspari Nutrition, Pumped-Up Protein Oatmeal (Hungry Girl Diet), SuperPump250, Raspberry Lemonade

Serving Size: grams (100g)

* Amount Per Serving
Calories 337 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 11.3 mg 3.8%
Sodium 340 mg 14.2%
Total Carbohydrate 49.5 g 16.5%
Dietary Fiber 9 g 36%
Sugars (Added) 7 g 23.3%
Protein 20 g 40%
 
Vitamins
Vitamin A 3959.3 IU 79.2%
Vitamin B6 4.5 mg 225%
Vitamin B12 13.6 mcg 226.7%
Vitamin C 135.7 mg 226.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 67.9 mg 226.3%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 1357.5 mg 135.8%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 16.3 mg 90.6%
Magnesium (Mg) 316.7 mg 79.2%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 169.7 mg 4.8%
Phosphorus (P) 678.7 mg 67.9%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 10.9 mg 72.9%