Gatorade, G2 Series Beverage Mix, Low Calorie Electrolyte, Grape

Packet8 g


Calories in 1 packet (8 g)
25 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade, G2 Series Beverage Mix, Low Calorie Electrolyte, Grape has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (80.5%/cal) - a good source of Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (a vital part of the body growth process).
  • Gatorade, G2 Series Beverage Mix, Low Calorie Electrolyte, Grape contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(80.5 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade, G2 Series Beverage Mix, Low Calorie Electrolyte, Grape

Serving Size: packet (8g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.3 g 1%
Sugars (Added) 6.4 g 21.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 8.3 mg 0.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1.5 mg 10%