Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix
✓
Tsp9 g

Calories in 1 tsp (9 g)
35.8 calories, 0 from fat
 
Carbs
8.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (302.8%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Manganese (helps regulate the body's metabolism), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(302.8 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
4%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min
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9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade, G2 Series Thirst Quencher, 02 Perform, Grape, Instant Powder Mix

Serving Size: tsp (9g)

* Amount Per Serving
Calories 35.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 153.4 mg 6.4%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 6.5 g 21.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 720 IU 14.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.1 mcg 0%
Vitamin E 4 mg 13.2%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 9.5 mg 476.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 2%
Potassium (K) 46 mg 1.3%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1.3%