Gatorade G2 Thirst Quencher, 02 Perform, Low Calorie, Raspberry Lemonade

Fl Oz363 g


Calories in 1 fl oz (363 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
101.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade G2 Thirst Quencher, 02 Perform, Low Calorie, Raspberry Lemonade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (46768.1%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gatorade G2 Thirst Quencher, 02 Perform, Low Calorie, Raspberry Lemonade contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(46768.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
174%
Fiber
0%
Fat
508%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade G2 Thirst Quencher, 02 Perform, Low Calorie, Raspberry Lemonade

Serving Size: fl oz (363g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 101.6 g 508.2%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 43.6 g 174.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 18150 IU 363%
Vitamin B6 36.3 mg 1815%
Vitamin B12 181.4 mcg 3023.8%
Vitamin C 217.8 mg 363%
Vitamin D 45.4 mcg 11.3%
Vitamin E 108.9 mg 363%
Vitamin K 290.4 mcg 363%
 
Minerals
Calcium (Ca) 254.1 mg 25.4%
Copper (Cu) 1241.5 mg 62073%
Iron (Fe) 39.2 mg 217.8%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 10.9 mg 544.5%
Potassium (K) 3876.8 mg 110.8%
Phosphorus (P) 1067.7 mg 106.8%
Selenium (Se) 311.5 mcg 444.9%
Zinc (Zn) 27.2 mg 181.5%