Gatorade G2 Thirst Quencher, Perform, Low Calorie, Grape

Fl Oz363 g


Calories in 1 fl oz (363 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
101.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade G2 Thirst Quencher, Perform, Low Calorie, Grape has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (46768.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (helps provide effective digestion).
  • Gatorade G2 Thirst Quencher, Perform, Low Calorie, Grape contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (48% of DV/100g) and relatively high in saturated fat (140% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(46768.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
174%
Fiber
0%
Fat
508%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade G2 Thirst Quencher, Perform, Low Calorie, Grape

Serving Size: fl oz (363g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 101.6 g 508.2%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 43.6 g 174.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 18150 IU 363%
Vitamin B6 36.3 mg 1815%
Vitamin B12 181.4 mcg 3023.8%
Vitamin C 217.8 mg 363%
Vitamin D 45.4 mcg 11.3%
Vitamin E 108.9 mg 363%
Vitamin K 290.4 mcg 363%
 
Minerals
Calcium (Ca) 254.1 mg 25.4%
Copper (Cu) 1241.5 mg 62073%
Iron (Fe) 39.2 mg 217.8%
Magnesium (Mg) 72.6 mg 18.2%
Manganese (Mn) 10.9 mg 544.5%
Potassium (K) 3876.8 mg 110.8%
Phosphorus (P) 1067.7 mg 106.8%
Selenium (Se) 311.5 mcg 444.9%
Zinc (Zn) 27.2 mg 181.5%