Gatorade, Thirst Quencher, Glacier Freeze
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 0 from fat
 
Carbs
22 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gatorade, Thirst Quencher, Glacier Freeze has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gatorade, Thirst Quencher, Glacier Freeze contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(32.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gatorade, Thirst Quencher, Glacier Freeze

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 14 g 46.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 1 mg 50%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.7%