Gay Lea, Regular, Whipped Cream
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
40 calories, 27 from fat
 
Carbs
3 g
 
Proteins
0.4 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Gay Lea, Regular, Whipped Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Gay Lea, Regular, Whipped Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(20.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
6%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
0%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gay Lea, Regular, Whipped Cream

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 5 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0.8 g 2.5%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 10.2 mcg 2.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 2.1 mg 0.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 32.1 mg 3.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.2 mg 1.7%