Gefen Cholent Mix
✓
Cup38 g

Calories in 1 cup (38 g)
70 calories, 0 from fat
 
Carbs
23 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Cholent Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Gefen Cholent Mix contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (137% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
52%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Cholent Mix

Serving Size: cup (38g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 49.8 mg 1.4%
Phosphorus (P) 50.5 mg 5.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.8%