Gefen Cut Hearts Of Palm, 14.5 oz (Pack of 12)

Cup146 g
Heart (3-1/4\" Long)38 g


Calories in 1 heart (3-1/4\" long) (38 g)
7.6 calories, 0 from fat
 
Carbs
0.8 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Cut Hearts Of Palm, 14.5 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (195.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Gefen Cut Hearts Of Palm, 14.5 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(195.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Gefen Cut Hearts Of Palm, 14.5 oz (Pack of 12) Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Cut Hearts Of Palm, 14.5 oz (Pack of 12)

Serving Size: heart (3-1/4\" long) (38g)

* Amount Per Serving
Calories 7.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 114 mg 4.8%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 686.3 mg 19.6%
Phosphorus (P) 53.2 mg 5.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.4 mg 9.4%