Gefen Wafers, Chocolate Flavored
✓
Serving13 g

Calories in 1 Serving (13 g)
70 calories, 27 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Wafers, Chocolate Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Gefen Wafers, Chocolate Flavored contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Wafers, Chocolate Flavored

Serving Size: Serving (13g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 14 mg 0.6%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 3.9 g 13%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 24.7 mg 2.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 2.2%