Gefen Wide Noodles, Large, Non Gebrokts
✓
Cup57 g

Calories in 1 cup (57 g)
224.2 calories, 27 from fat
 
Carbs
47.2 g
 
Proteins
1.5 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Wide Noodles, Large, Non Gebrokts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Gefen Wide Noodles, Large, Non Gebrokts contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
16%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Wide Noodles, Large, Non Gebrokts

Serving Size: cup (57g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 50.3 mg 16.8%
Sodium 211.1 mg 8.8%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029.4 mg 29.4%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 2.1 mg 14.2%