Gefüllte Paprika
✓
Portion1468 g

Calories in 1 Portion (1468 g)
1361.2 calories, 414.9 from fat
 
Carbs
68.5 g
 
Proteins
167.1 g
 
Fat
46.1 g
 
Sat. Fat
16.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gefüllte Paprika has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Gefüllte Paprika contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
334%
Protein
23%
Carbs
82%
Fiber
71%
Fat
83%
Saturated Fat
174%
Cholesterol
149%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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454 min
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340 min
544 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefüllte Paprika

Serving Size: Portion (1468g)

* Amount Per Serving
Calories 1361.2 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 71%
Saturated Fat 16.5 g 82.7%
Cholesterol 522 mg 174%
Sodium 3580.6 mg 149.2%
Total Carbohydrate 68.5 g 22.8%
Dietary Fiber 20.5 g 81.9%
Sugars (Added) 0 g 0%
Protein 167.1 g 334.1%
 
Vitamins
Vitamin A 10667.1 IU 213.3%
Vitamin B6 5.7 mg 287.4%
Vitamin B12 4.5 mcg 74.8%
Vitamin C 487.4 mg 812.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 1.4 mg 4.7%
Vitamin K 88.7 mcg 110.9%
 
Minerals
Calcium (Ca) 37.4 mg 3.7%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.8 mg 37.6%
Magnesium (Mg) 254.5 mg 63.6%
Manganese (Mn) 0.3 mg 12.6%
Potassium (K) 3699.3 mg 105.7%
Phosphorus (P) 1777.8 mg 177.8%
Selenium (Se) 166 mcg 237.1%
Zinc (Zn) 10.4 mg 69.6%