Geisha, Pink Salmon, Fruit & Barley
✓
Cup67 g

Calories in 1 cup (67 g)
90.4 calories, 36 from fat
 
Carbs
0 g
 
Proteins
12.1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha, Pink Salmon, Fruit & Barley has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Calcium (helps you keep slim and trim), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Geisha, Pink Salmon, Fruit & Barley contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha, Pink Salmon, Fruit & Barley

Serving Size: cup (67g)

* Amount Per Serving
Calories 90.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 40.2 mg 13.4%
Sodium 251.1 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.4 mg 18%
Vitamin B12 3.6 mcg 59.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 200.9 mg 20.1%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 5.4 mg 30.2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0.1 mg 3.6%
Potassium (K) 88.4 mg 2.5%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 4.5 mg 29.9%