Geisha, Sardines (In Tomato Sauce), Carry Out Made to Order Items
✓
Cup53 g

Calories in 1 cup (53 g)
79.9 calories, 36 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Geisha, Sardines (In Tomato Sauce), Carry Out Made to Order Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies) and Zinc (very important in dealing with prostate disorders).
  • Geisha, Sardines (In Tomato Sauce), Carry Out Made to Order Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
4%
Fiber
6%
Fat
7%
Saturated Fat
10%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Geisha, Sardines (In Tomato Sauce), Carry Out Made to Order Items

Serving Size: cup (53g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.4%
Cholesterol 29.9 mg 10%
Sodium 169.7 mg 7.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 199.6 mg 20%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.6 mg 27.9%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 122.4 mg 12.2%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.9 mg 5.9%