General Mills, BFAST, Nutritious breakfast shake
✓
Bottle227 g

Calories in 1 bottle (227 g)
180.2 calories, 13.5 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • General Mills, BFAST, Nutritious breakfast shake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin B6 (reduces the risk of heart attack).
  • General Mills, BFAST, Nutritious breakfast shake contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
10%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

General Mills, BFAST, Nutritious breakfast shake

Serving Size: bottle (227g)

* Amount Per Serving
Calories 180.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 230.2 mg 9.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 750.7 IU 15%
Vitamin B6 0.5 mg 23%
Vitamin B12 2 mcg 34.1%
Vitamin C 9 mg 15%
Vitamin D 1.1 mcg 0.3%
Vitamin E 5.7 mg 18.9%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.2 mg 0.4%
Phosphorus (P) 181.6 mg 18.2%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.9 mg 6.1%